Monday, November 05, 2012
I have a genetically bad back. Broke my tailbone during dd birth so that still smarts at times. Last night I tweaked it, oh my gooness!! I am NOT doing too much, but I have to stretch it out little by little... So I turned on Pandora, and the lil man and I danced! I did high knee crunches, about 9 minutes of straight squats varying intensity and depth, did some Caporia side crunches and yoga moves to stretch the lower back and hammies. My back still hurts, but I feel energized and the baby is in a great mood, from moving and laughing for 45 full mintues with me!
Now to clean up the house and make gluten free cookies for my daughter.
Get up and get moving!
Oh yeah..GET OUT AND VOTE TOMORROW! This is a privilege that millions of men and women fight for, fought and died for.