Advertisement -- Learn more about ads on this site.


    BONNYSPARKGIRL   14,667
SparkPoints
10,000-14,999 SparkPoints
 
 
MONDAY - NEW BEGINNING

Monday, November 05, 2012

Its the start of a new day, and a new me. I am now carrying a book around with me, so I can write up the nutritional facts of foods that I am currently eating. I have already added two products to the food listings, and this will make it easier to say within my calorie range.
emoticon
What I am totally amazed at is how much calories you consume when drinking coffee, especially when you think of what you put in it ie milk, sugar etc.
I drew up an exercise and eating plan for this week, and I am hoping that I can stick to it 100% or at least get close. It is very basic but I guess that is a good start.
emoticon
So its back to basics for me, and I intend to give 100%. I need to do this for ME!
SHARE
  Member Comments About This Blog Post:

HOLLYS_NEW_LIFE 11/5/2012 7:17AM

    Excellent start to the week!

Report Inappropriate Comment
TCANNO 11/5/2012 4:36AM

    if like me you enjoy a coffee I make it with water and a dash of skimmed milk. this is about 6 cals

emoticon

Report Inappropriate Comment
GHOSTFLAMES 11/5/2012 4:23AM

    emoticon emoticon emoticon

Report Inappropriate Comment
STEVIEBEE569 11/5/2012 4:13AM

    Great job at documenting your goals! Way to go! Keep up the good work & you will succeed!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by BONNYSPARKGIRL