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November isn't the easiest but we can do it! :)

Monday, November 05, 2012

November is definitely not the easiest month for staying healthy. I haven't done the greatest so far but there's still plenty of time to change that.

Yesterday, We took my dog to the park. She had a blast & I love to see her happy and enjoying her time. :)

My goal for November is to reach 1,000 fitness minutes. I better step it up! :p

Stay healthy this month & Good luck with your goals!

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Member Comments About This Blog Post
    Now through Jan are hard for me too....Last year I managed to lose seven pounds in that time...I need to get motivated to get back on the healthy track!
    1843 days ago
    Every little bit you do adds up. While at the dog park you can walk around - that's added movement.
    1844 days ago
    Excellent! I had my hard month in October, with the Canadian Thanksgiving and Halloween a few weeks apart! I get a break this month.

    Great goals
    1844 days ago
    I never really set exercise goals in terms of minutes. I just try to move and do something exercise wise 4-5 days per week at least. You reminded me that there are other ways to set goals - thanks! Also a good reminder that we all struggle along at this food laden time of year with all those tempting holidays. You are going to be strong this holiday season, I can feel it already. emoticon
    1845 days ago
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    1845 days ago
    You can do your plan, I know you can! I loved your quote too about making good food choices. Isn't that alot what this is all about? The food is the main reason why I got this way! Freegies is the key! Water! Lean Protein! emoticon emoticon and we can still have that rare, earned treat! emoticon I look forward to them! emoticon
    1845 days ago

    Good for you, Amanda, you have TOTALLY GOT THIS!!!

    I'm rooting for you all the way.
    1845 days ago
    emoticon emoticon awesome !!!
    1845 days ago
    It is good to keep this message in mind. Especially during the festive times. You can do it!
    1845 days ago
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    1845 days ago
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