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RISINGBLUESTAR
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November isn't the easiest but we can do it! :)

Monday, November 05, 2012

November is definitely not the easiest month for staying healthy. I haven't done the greatest so far but there's still plenty of time to change that.

Yesterday, We took my dog to the park. She had a blast & I love to see her happy and enjoying her time. :)

My goal for November is to reach 1,000 fitness minutes. I better step it up! :p

Stay healthy this month & Good luck with your goals!




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Member Comments About This Blog Post
  • v LITTLEBO
    Now through Jan are hard for me too....Last year I managed to lose seven pounds in that time...I need to get motivated to get back on the healthy track!
    1328 days ago
  • v 1STATEOFDENIAL
    Every little bit you do adds up. While at the dog park you can walk around - that's added movement.
    1329 days ago
  • v OKBACK2ME
    Excellent! I had my hard month in October, with the Canadian Thanksgiving and Halloween a few weeks apart! I get a break this month.

    Great goals
    1
    1329 days ago
  • v REFFIE1
    I never really set exercise goals in terms of minutes. I just try to move and do something exercise wise 4-5 days per week at least. You reminded me that there are other ways to set goals - thanks! Also a good reminder that we all struggle along at this food laden time of year with all those tempting holidays. You are going to be strong this holiday season, I can feel it already. emoticon
    1329 days ago
  • v SCENIC_ROUTE
    emoticon emoticon
    1329 days ago
  • v KAREN2LOSE55
    You can do your plan, I know you can! I loved your quote too about making good food choices. Isn't that alot what this is all about? The food is the main reason why I got this way! Freegies is the key! Water! Lean Protein! emoticon emoticon and we can still have that rare, earned treat! emoticon I look forward to them! emoticon
    1329 days ago
  • v CANDOSUE52


    Good for you, Amanda, you have TOTALLY GOT THIS!!!

    I'm rooting for you all the way.
    1329 days ago
  • v GRANDMABEAST63
    emoticon emoticon awesome !!!
    1329 days ago
  • v MAGGIEVAN
    It is good to keep this message in mind. Especially during the festive times. You can do it!
    1329 days ago
  • v BRASKIN
    emoticon emoticon
    1329 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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