OK. Enough is ENOUGH !
Lately I have been TOO ASHAMED to read/post much.
I have had zero self-control this year with the Halloween candy.
It's been like 1 Step Forward, 20 Steps Back !!!
One TERRIBLE day after the other for a week !
I just re-read the Spark article “Drop the Fatitude and Get a Winning Attitude!”
This quote is from the 6th (of 7) pages:
"You always have a choice. No food has the power to make you eat it, and no one else determines your values or priorities. Sure, the situation may be difficult; sometimes you may have to choose between less than ideal options, or even pick the lesser of two evils. But the choice is always yours, and the only way to fail in the long run is to fail to choose."
Also as a God-send, this video came in a self-help/development email today
“The one choice that changes your life forever”
highly recommend watching it. It can be applied to ANY situation
So I've dusted myself off and TRYING to get back on the right path
Dear Friends, for not giving up on me, although I certainly was feeling like I had given up on myself.
I have a hundred Spark emails/comments/likes/etc to read/check. I will reply to each of you as soon as I can. Since I was so EMBARRASSED at my TERRIBLE eating, less water and even less exercise, I could not bring myself to look at what you were kind enough to write/post for me. THANK YOU for caring and taking the trouble. You ARE appreciated!
So let's all have a Wonderful Week