I didn't meet my fitness goals for October. I'm still recovering from a hip injury and that may take another month or two. For now, it is non-weight-bearing exercises with low resistance. The good news is that my weight is (slowly) moving in the right direction. I've completed the 2nd leg of my virtual trip, for a total of 386 miles pedaled to Metropolis, IL (Home of Superman)!



My goals for November are:

* Continue tracking my food and making healthier choices.

*500-600 fitness minutes, but with low resistance and no weight-bearing exercises to allow my problem joints to heal.

* Continue with my virtual bike trip to Hawaii. Next stop: Branson, MO (at mile 716 of my 4857 mile trip) - home of the world's largest ball of twine and a copy of Mt. Rushmore with fake celebrity heads. What's not to love?