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Sunday, November 04, 2012

SparkCoach asked the question today, is your journey painful. My answer.....HELL yes. I have stopped and started so often it is exhausting. Ugh.
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    I would not categorize it as painful, but definitely challenging. I too have been on this weight roll coaster for awhile. Hopefully, I will reach and maintain my goal weight, healthy eating habits, and consistent exercise this time.
    1931 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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