Great blog! We are having a discussion about a book that I thought might be helpful for you over in the binge eating team. Here is the link if you want to take a look: http://www.sparkpeople.com /myspark/team_messageboard_thre ad.asp?board=0x1323x50647400&sr c=email Feel free to join in there if you like,
Birgit 1690 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.