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    SKDUFORD   28,205
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Making head way

Sunday, November 04, 2012

In sunny AZ! Knee is still sore, but seems to be getting better day by day. My goal is to do 20 minutes of planned exercise and of that, exercises to gently strengthen my knee.

These past 2 weeks have been kinda hard. Felt a lot like I did before, wondering if I will ever make it, slipping into old ways. Frustrated with my injury. But, now that I am in AZ for 3 weeks, I am more positive. Still wonder if I can really make it to my goals. I know it is step by step, choice by choice, glass of water by glass of water! I do know that I have made a lot of positive changes. So, I am going to stick with that and take it day by day.
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CREEKLADY1 11/4/2012 1:17PM

  Yes you can...yes you can....just keep tellling yourself this....we all have times when we doubt that we can do this....but we can....you and I together will get us thru this!

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