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3-Weeks - Finally weight loss

Sunday, November 04, 2012

Have been tracking calories in and out diligently now for 3-weeks. In the same 3-weeks, I've begun to exercise with intensity for at least 20 minutes 3-4 times per week. The first week, while I was tracking my food, I was routinely outside of my range for each day. Week 2 I had finally adjusted and have remained within my range every day. Steadily I've been working out with intensity and athleticism and only after 3-weeks have I finally lost my first 2 pounds. My body was simply not going to let go of that and it took awhile to fire up that furnace, I guess. Hopefully we can keep up this momentum.
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Member Comments About This Blog Post
    1361 days ago

    1362 days ago
    Awesome! Keep up the great habits and you'll get a good steak of weight loss going for yourself!
    emoticon emoticon
    1362 days ago
  • v TEE-RACY
    I've heard that muscle weighs more than fat, so I was feeling good that I didn't gain weight, because I am stronger for SURE! emoticon

    Thanks for the encouragement!
    1362 days ago
  • v BLUE42DOWN
    emoticon !

    That can happen when you get much more active right off the bat. Muscle retains water while it is repairing after activity and adds weight that you want to have that can offset fat weight being lost to some degree. The scale can't tell us that we gained half a pound of muscle, a pound and a half of water and lost a pound of fat - it just gives the net of one pound gained.
    1362 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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