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Goals for BLC Week Seven


Sunday, November 04, 2012


I'm so sorry this video is long. I got to rambling, guess it's been a while so that came easily. lol Thanks Lynn and Sweetlips for this week's challenge. I had a rest week, last week so will try my best to move this week.

Thanks for all the get well wishes. I'm getting there. Hope all my spark friends who are under the weather feel better today. Get well soon.

As part of our challenge, here is the link for the only exercising I will do this week.

www.youtube.com/watch?v=
J2IPtuZgFsU&feature=related


Have a great week spark friends.
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  Member Comments About This Blog Post:

ANGRITTER 11/10/2012 9:11AM

    i am so sorry you have been feeling sick! Wow, those grandma's really rock that workout, don't they?

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TINYBUBBA1 11/8/2012 8:46PM

    Carmel, your vlogs make my heart sing! I hope you're feeling better by today.

I wish you a very Happy November - and I'm thankful that our paths crossed!

Blessings!

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LYNN-I-CAN2 11/7/2012 10:04PM

    Good Goals and I know you are going to do great with this workout. Slow and Steady. emoticon

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DEBBIE_C 11/4/2012 10:18PM

    emoticon Good to see you are on the mend! Take good care of yourself. Thanks for sharing the youtube link, it looks do-able.

~Debbie emoticon

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LYNNWILK2 11/4/2012 7:46PM

    You look like you've lost weight, your face is so much thinner.
I know you still feel funky with the cold, I hope that all the new fruits and veggies bring true nourishment to your body and heart.
I am so proud of you and the progress you are making. I miss you! Feel better my dear friend.

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CRYSTLE4HIMTX12 11/4/2012 3:48PM

    So glad you are feeling better. emoticon

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