GETNFITAFTER60
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Goals for BLC Week Seven

Sunday, November 04, 2012


I'm so sorry this video is long. I got to rambling, guess it's been a while so that came easily. lol Thanks Lynn and Sweetlips for this week's challenge. I had a rest week, last week so will try my best to move this week.

Thanks for all the get well wishes. I'm getting there. Hope all my spark friends who are under the weather feel better today. Get well soon.

As part of our challenge, here is the link for the only exercising I will do this week.

www.youtube.com/watch?v=
J2IPtuZgFsU&feature=related


Have a great week spark friends.
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Member Comments About This Blog Post
  • ANGRITTER
    i am so sorry you have been feeling sick! Wow, those grandma's really rock that workout, don't they?
    1805 days ago
  • TINYBUBBA1
    Carmel, your vlogs make my heart sing! I hope you're feeling better by today.

    I wish you a very Happy November - and I'm thankful that our paths crossed!

    Blessings!
    1806 days ago
  • FREELY-LYNN77
    Good Goals and I know you are going to do great with this workout. Slow and Steady. emoticon
    1807 days ago
  • DEBBIE_C
    emoticon Good to see you are on the mend! Take good care of yourself. Thanks for sharing the youtube link, it looks do-able.

    ~Debbie emoticon
    1810 days ago
  • LYNNWILK2
    You look like you've lost weight, your face is so much thinner.
    I know you still feel funky with the cold, I hope that all the new fruits and veggies bring true nourishment to your body and heart.
    I am so proud of you and the progress you are making. I miss you! Feel better my dear friend.
    1810 days ago
  • CRYSTLE4HIMTX12
    So glad you are feeling better. emoticon
    1811 days ago
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