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jokes and november smart goals

Sunday, November 04, 2012

Okay my coach Kristie live meeting topic for this week is 3 smart goals .So here my November goals
1. Water I am not a water drinker really don’t like water and don’t always have asset to a bathroom . but for month my goal is to try to drink 10 -12 glasses of water a day. I don’t know if I can do it but that why they call it a challenge. This is greatly help when it was pointed out by a friend of mine fror Kristie live kat told me about the water part of the spark app.
2. Breakfast I already eat a good breakfast but new goal is to eat something within a hour after waiting up I thought this would be easy but actually it only the 3 day I already blew it. But will work on it tomorrow.
3. The third goal is probably the hardest one for me find at least 3 thing that went good for me every day and announce it publicly somewhere. I am too negative of a person an d I think it affecting my meeting my goals so this month I am working on it.

Now they show you how detergents take out bloodstains, a pretty violent image there. I think if you've got a T-shirt with a bloodstain all over it, maybe laundry isn't your biggest problem. Maybe you should get rid of the body before you do the wash.
—Jerry Seinfeld
Waiters and waitresses are becoming nicer and much more caring. I used to pay my check, they'd say, "Thank you." That graduated into "Have a nice day." That's now escalated into "You take care of yourself, now." The other day I paid my check and the waiter said, "Don't put off that mammogram."
—Rita Rudner
My husband said he needed more space. So I locked him outside.
—Roseanne Barr
You know, I'm sick of following my dreams, man. I'm just going to ask where they're going and hook up with 'em later.
—Mitch Hedburg
Thou shall not kill. Thou shall not commit adultery. Don't eat pork. I'm sorry, what was that last one?? Don't eat pork. God has spoken. Is that the word of God or is that pigs trying to outsmart everybody?
—Jon Stewart
Have a great week

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