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MAIZEY
60,000-79,999 SparkPoints 66,576
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Maizey's Version of the You On A Diet Grocery List

Sunday, November 04, 2012

Grocery List - this is for more than one week. I made this list so you can have a well-stocked, healthy kitchen. I choose organic whenever possible.

Grains
Uncle Sam high-fiber cereal
Wheat English muffins
1 box brown rice
1 box quinoa
1 box wheat pasta
1 box steel cut oatmeal
1 bag 100% wheat tortillas

Canned Items
2 quarts organic chicken broth
16 ounces white beans
2 – 14.5 ounce cans of stewed tomatoes
1 can whole, crushed or diced tomatoes
2 jars marinara sauce (watch for sugar content - I choose one with 3 or less grams)
1 jar kalamata olives
1 jar olive relish/tapenade
1 jar sun-dried tomato
1 jar jalapeno peppers
1 jar unsweetened apple juice or cider, organic
1 jar apple butter
1 jar cashew butter

Fruits and Nuts
1 – 8 ounce bag walnuts
1 – 8 ounce bag almonds
1 bag dried cranberries
1 bag dried apricots

Staples
Olive oil
Canola oil
Fresh Garlic
Low-sodium soy sauce (I use Braggs Amino Acids)
Balsamic vinegar
Wine vinegar
Maple syrup
Dijon Mustard
Hot red pepper sauce
Spray canola oil
Nutmeg
Cinnamon
Coffee and Tea
1- 2 70% dark choc. bars

Refrigerated Items
1/2 gallon skim milk
1 1/2 cups farmer’s cheese
Dozen eggs
1 bag mozzarella cheese
Greek Yogurt

Meats
4 chicken breasts
16 ounces salmon
1 whole fish
Buffalo Burger

Frozen Food
1 box Boca spicy chicken or Boca burgers
1 bag frozen blueberries
1 bag frozen raspberries

Health Foods
Soy protein
Psyllium
Flaxseed

Other - I no longer drink alcohol, but I like it for cooking.
Bottle of white wine
Bottle of red wine

Produce
3 – 10 ounce bags salad mix
Apples
Asparagus
Avocado
Bananas
Blueberries
Cabbage
Carrots
Celery
Eggplant
Gingerroot
Green Beans
Lime
Mushrooms
Onions – green, red and white
Pepper – Ancho or chili
Peppers – assorted
Plums
Potatoes – Baking
Raspberries
Shallots
Tomatoes
Stir fry vegetables
2 pounds other vegetables

This is a slightly modified version of the list from the You On A Diet book (pages 253 -256). I'm allegeric to shellfish and peanuts so I avoid these. I also did a bit of picking and choosing of my favorites!
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Member Comments About This Blog Post
  • v MOLLZ007
    Thank you for sharing! This has been helpful. It sounds like you will have some tasy meals this week!
    1300 days ago
  • v MAIZEY
    Sounds great Pat! I hope you'll share some of your favorite we recipes!
    1303 days ago
  • v HAPPYMOM8
    THANK YOU MAIZEY FOR A WONDERFUL SHOPPING LIST. I T IS ALMOST EXACTLY. LIKE MINE-

    LIKE YOU, I TOO HAVE A FEW MODIFICATIONS.

    I LEAVE OFF--
    ALL MEATS
    ALL OILS,
    AND POTATOES FOR NOW

    I DO USE VEGGIE BROTH INSTEAD OF CHICKEN BROTH
    AND DO USE
    NON-DAIRY MILKS AND CHEESES.
    PLUS LOTS OF NUTS AND SEEDS

    HUGS, PAT

    1303 days ago
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