Advertisement -- Learn more about ads on this site.
WAIKATOKAT
40,000-49,999 SparkPoints 49,479
SparkPoints
 

Changes to my fitness plan

Saturday, November 03, 2012

I am changing things this week so my body doesn't get too used to my activity level. I completed my first virtual 5K in 46 minutes so my aim is to get this down to 30 minutes. I was jogging at 6.5kph so this week I will increase to 6.6kph for 30 mins 3 times a week. Every week I will increase my speed until I am doing 5km in the 30 mins. I will also do 2 strength training sessions and try to fit in another 3 cardio sessions of walking or fitness videos.
Share This Post With Others
Member Comments About This Blog Post
  • v JENNYBOYKIN
    That sounds like an awesome plan!=) Your one person on here I can tell really works hard!! Good job! Your motivating my ass!!!=)
    emoticon emoticon
    1335 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by WAIKATOKAT