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MIATIA1
25,000-29,999 SparkPoints 28,478
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A better scale

Saturday, November 03, 2012

I was just looking around the Spark site tonight and I happen to come across the Healthy Lifestyle emoticon . If you haven't seen it before you enter your days total calories, servings of fruits and vegetables consumed for the day, how many glasses of water drank, hours of sleep you had and minutes of exercise for the day. Once you log this in, it then calculates and graphs how well you are doing towards your goal of a healthy lifestyle. Grading emoticon is Unhealthy Direction, Veering off track, On your way, Healthy and Very Healthy. For those who have reached a stall or for some reason are not as happy with their emoticon right now this is a great way to keep the momentum of positives going, and a reassurance that you are on the right track to success even if your own emoticon doesn’t tell you that.. To find it look under Sparkpeoples Resource Center
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