Advertisement -- Learn more about ads on this site.

    MIATIA1   28,478
25,000-29,999 SparkPoints

A better scale

Saturday, November 03, 2012

I was just looking around the Spark site tonight and I happen to come across the Healthy Lifestyle emoticon . If you haven't seen it before you enter your days total calories, servings of fruits and vegetables consumed for the day, how many glasses of water drank, hours of sleep you had and minutes of exercise for the day. Once you log this in, it then calculates and graphs how well you are doing towards your goal of a healthy lifestyle. Grading emoticon is Unhealthy Direction, Veering off track, On your way, Healthy and Very Healthy. For those who have reached a stall or for some reason are not as happy with their emoticon right now this is a great way to keep the momentum of positives going, and a reassurance that you are on the right track to success even if your own emoticon doesn’t tell you that.. To find it look under Sparkpeoples Resource Center

Member Comments About This Blog Post:
MDBUTTERFLY 11/5/2012 7:49AM

    That sounds cool! Going to look for it, thanks for sharing!! emoticon

Report Inappropriate Comment
CLAIRE_LEFT_SP 11/4/2012 2:58PM

    I had no idea this was out there! Thanks!

Report Inappropriate Comment
MT-MOONCHASER 11/4/2012 12:43PM



Report Inappropriate Comment
HYDROQUEEN 11/4/2012 8:41AM

    Thanks Tia! I didn't know that was available. I had been doing fairly well, but the past couple of days.....well between my hormones and the Mighty Hunters (youth hunt here in MO) insisting on fueling their hunt with glazed carbs........ emoticon It was nice to see that even tho I made a few BAD choices, I'm still doing VERY well!

Report Inappropriate Comment
PATTYKLAVER 11/4/2012 6:18AM

    I didn't know about that either. Thanks for sharing.

Report Inappropriate Comment
BLESSED2BEME 11/4/2012 12:59AM

    Cool. I didn't know about that either.

Report Inappropriate Comment
JACKIE542 11/3/2012 11:07PM

    I have not seen this either, thank you, sounds interesting. emoticon emoticon

Report Inappropriate Comment
BECKYBETZ 11/3/2012 10:53PM

    I'm going to go look for it now!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MIATIA1