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    MICKEYMAX   63,275
60,000-79,999 SparkPoints

Breaking News

Saturday, November 03, 2012

This just in! Newsflash!

My body likes to move. It a-p-p-r-e-c-i-a-t-e-s movement. I can't believe how much in this past few days I have realized how much better I feel when I am up moving around. It is not just my body. It is my spirit. It bleeds into my emotional well being. I feel happier. I am lifted. It is all because of moving around more that I realize that I am gaining momentum and rediscovering the awesome woman that I am.

I like myself more. I am giving myself a pat on the back for not only moving, and yes, burning calories, but feeling good about how I look, and what I am doing for myself to get myself to that place. Of you all know that place: the happy place.

Lately, I am there more often than not. and why? Well for one, I am not stiff as a board for having just parked it one the couch and sat around like a bump on a log all day. Same goes for my desk at work. I find myself standing more and having meetings elsewhere, not just in my own office, but places to get out and about.

I am calmer. I am better peace with my decisions. I am taking time to think things through instead of coming up with a rash answer and a one size fits all approach. It definitely does not, and hey, I am okay with that.

Let's all move around a little more sparkies. What is your newsflash?

Member Comments About This Blog Post:
CHRISBEM 1/8/2013 7:54PM

    Moving can be so good for the soul. When I get really down, I'll go for a super long walk and always come back feeling better.

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MUGGLE_MOM 11/20/2012 9:36AM

emoticon emoticon emoticon

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BELLAMEMAW 11/5/2012 11:37AM

    Good for you - go, go go! Great rewards - Pat

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_KATHY 11/4/2012 10:36AM

    You are indeed in your HAPPY PLACE and that makes me happy :)

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NORWOODGIRL 11/4/2012 8:08AM

    Your enthusiasm is contagious. I'm going to post this, leave the computer and GOYBAD (Get Off Your Butt And Dance) to some music. emoticon
Congratulations on loving your body!

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CANDY58 11/4/2012 7:59AM

    How wonderful for you emoticon Keep it up!!

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RAINBOWFALLS 11/4/2012 5:03AM

    emoticon Great job getting to that place! Exercise is a wonderful thing!

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TEDDYBEARGIRL 11/4/2012 1:18AM


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MICKEYH 11/3/2012 11:21PM

    Wow!! I am so glad, you have found the joy of moving again!! Me too. So, I feel your happiness. Thanks for sharing. emoticon emoticon

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DOODIE59 11/3/2012 10:36PM

    Your newsflash is wonderful:) Live it.

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HOTPINKCAMARO49 11/3/2012 10:33PM

  emoticon You go, girl! emoticon emoticon

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DIFROMWYOMING 11/3/2012 10:32PM

    Mine is too depressing to post...:)
I'm glad you are feeling so GOOD, Mar. That is awesome.

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BRACEYM1 11/3/2012 10:23PM

    I am so happy for you. Congrats!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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