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BROWNCOFIDDLER
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Day 314

Saturday, November 03, 2012

It was a rainy day - even had some hail this afternoon. That means all cardio walking was done inside. No big hill today or hiking trail in the woods. The New Balance walking shoes are fabulous. They really do make a difference. Looking forward to trying them outside for cardio walking too. They say you're supposed to get new walking shoes every 6-9 months or so if you do a lot of walking. I think my old shoes were about 4.5 years old!!! Really needed a new pair. Did 8.57 miles on the day.

Did strength training this evening - core; lower body.

Had acorn squash, broccoli and boneless pork loin roast for dinner. It was super good! Just love squash.

Might have a lead on another dog to rescue in a shelter in KY. Will keep you posted and will have more info about it on Monday. The situation is very fluid and changes day to day.

Thanks for stopping by today if you had time. Hope your Saturday was fantastic, active & fun!! emoticon
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