100,000-149,999 SparkPoints 120,983

Food Addiction: F.L.A.B. to FLAB

Saturday, November 03, 2012


I liked this You Docs article in the Toronto Star today about battling food addiction. Five signals of food addiction; tips on combating food addiction.

Probably nothing "new" here for most of us: but useful summary and refresher.

Most helpful tip to me: Is F.L.A.B triggering a craving? Am I eating because I'm Frustrated, Lonely, Anxious or Bored? All right then, I need to find another way of dealing with those emotions . . . something more effective than food that turns to flab!!

Am I food addicted? Not so much any more: but eternal vigilance is required. And diligent resistance, too!!
Share This Post With Others
Member Comments About This Blog Post