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Food Addiction: F.L.A.B. to FLAB

Saturday, November 03, 2012

www.healthzone.ca/health
/newsfeatures/article/1282
228--are-you-addicted-to-b
ad-food-get-advice-here


I liked this You Docs article in the Toronto Star today about battling food addiction. Five signals of food addiction; tips on combating food addiction.

Probably nothing "new" here for most of us: but useful summary and refresher.

Most helpful tip to me: Is F.L.A.B triggering a craving? Am I eating because I'm Frustrated, Lonely, Anxious or Bored? All right then, I need to find another way of dealing with those emotions . . . something more effective than food that turns to flab!!

Am I food addicted? Not so much any more: but eternal vigilance is required. And diligent resistance, too!!
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