Saturday, November 03, 2012
I liked this You Docs article in the Toronto Star today about battling food addiction. Five signals of food addiction; tips on combating food addiction.
Probably nothing "new" here for most of us: but useful summary and refresher.
Most helpful tip to me: Is F.L.A.B triggering a craving? Am I eating because I'm Frustrated, Lonely, Anxious or Bored? All right then, I need to find another way of dealing with those emotions . . . something more effective than food that turns to flab!!
Am I food addicted? Not so much any more: but eternal vigilance is required. And diligent resistance, too!!