Saturday, November 03, 2012
This was not the training week I would want, but made it through. Last week, I missed my first Half of the season due to my Stepfather being in serious condition at the hospital.
Here's how the week was SUPPOSED TO GO:
A couple of easy runs, a tempo and an interval run, end the week pacing the Savannah Rock n Roll Half Marathon today and 6 mile tempo tomorrow.
HERE'S HOW THE WEEK WENT:
Did a tempo run on Tuesday, and a 5k today. That's it. My Stepfather took a turn for the worse and passed away on Thursday morning. So I've been with my Mom practically non-stop all week. While he had been sick, it was very unexpected. Mom's doing okay, thanks to her faith in Yahweh. There was no way I was leaving my Mom and going to Savannah, so I canceled and was able to get a Running Friend to sub for me as a pacer.
Another running friend had invited me to a local USAA Employee & Friends 5k this morning so at the last minute, I decided to go. I needed and wanted to get out there and it was 10 minutes from home. It was fun. A small race, around 300 people, but very well done. I actually won 2nd Overall Female and got a nice trophy. My friend who I went with got 3rd Overall Female. So while it probably wasn't as fun as being at the Savannah Rock n Roll, I'm happy to have stayed home near Mom and enjoyed this race.
My husband is doing a local Half tomorrow (Blue Moon) as a time trial for his upcoming marathon, and I was registered to do the 5k, but I switched to the Half and will do at least 16 miles tomorrow to get my long run in.