Advertisement -- Learn more about ads on this site.

    SARAL72   8,158
7,000-8,499 SparkPoints we are again

Saturday, November 03, 2012

I do not feel upset or frustrated, it is the third time I have to deal with a plateau since August, I just think it is part of the diet, sometimes the body has to rest to be able to lose more later.

When I look at my weight chart, I can see a plateau every 4 or 5 weeks, but I know also that those weeks have common points.

This week with my injury I was not really active as I planned anyway, plus I had to go several times to the restaurant and I know I always lose less those weeks I have to eat out. I will do better next week, but my goal of losing 25 kgs for Christmas might be a little too optimistic now...10 kgs in two months.... hum...we'll see...but anything between 20 and 25 will make me happy anyway... emoticon

Member Comments About This Blog Post:
MICKEYH 11/4/2012 1:28AM

    Hi Sara, thanks for your encouragement.. you are so right about it. I will not feel guilty about my cheat day breakfast. I will keep moving forward. also we should be thankful that at least, we have not gained weight..(hopefully :) )

I am sorry about your leg injury, get well soon and when you are ready to use FB,
I would like to be your FB friend, if you don't mind. we can encourage each other.

emoticon emoticon

Report Inappropriate Comment
MICKEYH 11/3/2012 5:46PM

    Same here, I do feel that I am hitting plateau again. Since I've got my fitbit couple days ago, I am pushing myself bit more. And it is helping me to be more active. I also have been eating much healthier then before. Mostly salads and some protein. Trying to avoids carb. But today, I had my cheat day and went to Denny's with my husband and I had a big pancake breakfast. While eating I was happy and enjoyed my breakfast. But after I've got my stomach full, I kind felt a guilty feeling... :(
For sure, I will be getting on my treadmill machine again tonight.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SARAL72