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Three Anti-Sitting Stretches for Your Back

Saturday, November 03, 2012

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  Member Comments About This Blog Post:

MORTICIAADDAMS 11/5/2012 4:20PM

    I can really use these right now.

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PRAIRIECROCUS 11/5/2012 2:15AM

    emoticon

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IMREITE 11/4/2012 1:19AM

    i think it is important to stay moving and to stay flexible to prevent injury and pain.

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ARTJAC 11/3/2012 10:16PM

    emoticon

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GOOZLEBEAR 11/3/2012 9:27PM

    Thanks for posting. My back also feels better after doing stretches!

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DJ4HEALTH 11/3/2012 8:52PM

    emoticon emoticon

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ALEXSGIRL1 11/3/2012 6:52PM

    emoticon emoticon emoticon

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CELIAMINER 11/3/2012 4:47PM

    We do these (or variations of them) in yoga. I really need to do them regularly, since my back is always sore.

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LUNADRAGON 11/3/2012 3:57PM

    The bottom two I used to do prior to my back surgery. I can do a modified version of the middle one, but cannot do the bottom one anymore.... yet.

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