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    SWIMBIKERUN2006   2,200
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Fall into Beauty!

Saturday, November 03, 2012

I was in awe today of the fall colors and all the things that God can accomplish. After the severe heat & drought that we had this summer, with trees dying off all over the place- the spledor of the fall colors this season has been tremendous!

Going alon with tremedous was the 5 mile run we got in this morning. Bumping our long runs up from 4 to 5 miles this week, we did 1/1 intervals and took the run segment at an easy pace. The run felt great & I could not have asked for a better morning to be out. As I was running, I was pondering the last time I was training for the Little Rock Half Marathon- and how I started at zero and went to 13.1 in 12 weeks. While I am not much faster than I was then, I am feeling more accomplished with hitting the 5 mile run with months left to train. We'll stay at the 5/6 mile distance for several weeks before moving ot the 7/8 mile distance.

I am thankful for time to get ready this time & hopefully have more of a distance base to feel really really good and avoid injury.

I heart endorphins!
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  Member Comments About This Blog Post:

BILL60 11/4/2012 8:14AM

    Super!! Hang in there.

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NYKIMMIE 11/4/2012 5:49AM

    emoticon emoticon

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LINWASH23 11/3/2012 2:20PM

    God is so good to give us the many seasons that we enjoy. In each of them, we can see His Glory. You will go great, keep on going and know tha tGod is the source of your strength. emoticon

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