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    LAURELSPARK   92,219
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November goals

Saturday, November 03, 2012

November goals.

1. Three square meals a day with no junk food snacks.

2. Get outside as much as possible. (I'll be working a lot so this will be hard.)

3. 6o minutes of exercise daily. (I need to resume my back exercises. I stopped them when we went on vacation because they are so boring.)

4. Get back to my goal weight. (Two vacations within 5 weeks has taken its toll.)

Have a great November!!
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  Member Comments About This Blog Post:

KYLIESCHELLE 11/5/2012 8:19PM

    You can do it! And I hear you about the back exercises being so boring, but they are important. Great goals -- best wishes to you.

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FISHINGLADY66 11/4/2012 6:29PM

    emoticon emoticon emoticon emoticon

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DMF2012 11/4/2012 3:50PM

    emoticon

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BLACK-SWAN 11/4/2012 12:20PM

    emoticon

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2HAMSDIET 11/4/2012 9:17AM

    emoticon emoticon

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BILL60 11/4/2012 8:15AM

    Sounds like a plan!! Now, "Do It".

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JANEMARIE77 11/4/2012 7:40AM

    You can do it.

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GOPINTOS 11/4/2012 7:40AM

    emoticon

Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Dr Oz Show Fans Team
Country Living Team
Perfect Health Diet Team
Wheat Belly Team

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SPARKBJ 11/3/2012 10:09PM

    Two vacations - well worth the extra pounds. Just get them off before the holidays. You can do it!

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OJ_2_OK 11/3/2012 8:16PM

    Great goals and good luck!

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GLAMNGLOWDIVA 11/3/2012 3:08PM

    Looks like a winner for November, Good luck!

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LYNNIERN 11/3/2012 2:59PM

    Great goals! emoticon

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PEZMOM1 11/3/2012 2:06PM

    Great goals.

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RAPUNZEL53 11/3/2012 1:57PM

  Good Luck!

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