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    CANES4EVER63   18,889
15,000-19,999 SparkPoints

30:28!!!! MY SECOND 5K!!!!

Saturday, November 03, 2012

AHH!! I met my goal of getting under 31 minutes!! SO EXCITED!!!

So I woke up this morning and got ready - here is the picture.

It was FREEZING cold! When I left this morning at 7, the temperature was 33 degrees. Brrr. So even with my wick away pants, long sleeve shirt, shirt that they gave us, and my jacket, I was freezing! I grabbed gloves and a hat (I couldn't find my headband!) and walked out the door. It was still dark and they had coffee and food available, but I didn't get anything. I wish they had tea, just something hot for us non-coffee drinkers!

So the sun finally decided to come up (that doesn't mean it warmed up!) and we all did the cha-cha slide before starting. And then off we went! Like my last 5K, I used the iMapMyRun app and listened to my audiobook. It was great and started off flat. A little bit of the way in, the first live band was set up. They were playing jazz, and although it was cool, I couldn't hear my book! So we kept going. Then my phone goes "time: 7 min, 37 seconds; distance: 1.0 miles" and I went HOLY CRAP! Quite literately, actually. But to my surprise, about 1-2 minutes later, I passed the 1 mile sign. Obviously my phone and the course were not in sync. But we kept going and I kept running, even up the hills (which weren't THAT steep, but they were long and steady). Then my phone goes "time: 15 minutes, 58 seconds; distance: 2.0 miles; pace: 7 minutes, 52 seconds" Or something like that. And then again, there was the 2 mile sign a minute or so later. Then there was another band set up. They were playing rock songs, it was cool! But again, my audiobook was better. And then the hills got difficult. My goal was to get around the loop and get back to the band before I had to walk. And that I did. I estimate I started walking around the 2.5 mile mark, but man, those hills were just long and steady. At least there was a good amount of flat surfaces and no down hills! So I walked up the hill. As soon as it ended, I started running again. And then I just ran...and ran..and walked up a hill..and ran... and then my phone goes "time: 26 minutes, x seconds; distance: 3.0 miles; pace: 8 minutes, x seconds" (I honestly have no idea what it said!). And then I was like "ok. I know my phone and the course are about 0.25 miles off, so I MIGHT be able to get under 30 minutes, MIGHT!" But then there was another flipping hill! And although I REALLY wanted to run up it, it was just SO cold, my legs hurt from the hills, and I walked. Very quickly, but I walked up that hill. I turned the corner back onto the last street, saw the 3 mile marker sign, and started running. Then the finish line came in to view and I watched it go "29:59, 30:00" and went "MAN!" So what did I do? I sprinted that last 0.1 miles and I just RAN as fast as I could and all I thought was "JUST KEEP GOING!!! Get under 30:30" And I passed the finish line, looked up, and saw 30:28!! GOAL MET! AND, my average time was 9:49! 9:49!!! HOLY CRAP! That's under a 10 minute mile average WITH walking!! Granted, I didn't walk much (just 3 hills!), but still! WOOO!!

I caught my breath, which actually took a long time (have I mentioned how hard it is to sprint in the cold? My lungs hurt!), grabbed some water, and asked a nice man to take picture. So I introduce picture #2

And then I went to the farmers market, got some awesome apples and other fresh freggies, started sneezing non stop and dealing with a runny nose, went to the gym and biked for 30 minutes (because a 31 minute run is nothing!), had some food (finally!) and now am writing this blog, having to stop every few minutes so I can blow my nose.

Oh yes, and I took picture #3

Because guess what is special about this shirt? It's a SMALL!!! Yes, these shirts must run huge because a regular medium t shirt fits me perfectly right now, but this, my friends, is a size small! WOO!!

So now I'm off to take a shower, put on some sweat pants, drink some hot tea, study, and hope that I don't get sick. I took some emergen-C and bought tangerines at the farmers market, so hopefully I can fight it off by the end of the weekend!! I can't get sick!

Member Comments About This Blog Post:
JMANDA86 11/11/2012 12:27PM

    I did a 5K in 34:36 last weekend and am doing a 5 mile run on Thanksgiving. I'm a super slow runner so my goal for that is to be under an hour. Hoping I can push through for a 57:00 or so.

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FUNGIRL81005 11/7/2012 3:24PM

    YOU ROCK!!! LOVE IT!! i love running 5k's but you are ACTUALLY RUNNING therm!!! Whohoo!!! emoticon emoticon emoticon emoticon

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DODDER 11/7/2012 3:23PM

    That's awesome way to go.

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BUSYMOM911 11/3/2012 10:53PM

    You did TERRIFIC! You are such a good example to all the rest of us Phoenix! I wish I could be as dedicated as you.

Keep up the great work!
emoticon emoticon emoticon emoticon

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KIKA07DK 11/3/2012 4:56PM

    emoticon Phoenix!!! You are emoticon
emoticon for being such an inspiration!
You look AMAZING!!!

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BRENJET 11/3/2012 3:35PM

    Rachel: You Rock!! That is just amazing. Actually, the most amazing part to me is that you needed to get more exercise after a 5k!! You are the motivation queen!! I am hoping to do my 5k in under an hour!!!!!

So proud of you!


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    I am so proud of you for doing it under 31 minutes.

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BELLSES 11/3/2012 2:11PM

    Such an awesome job! Hope you feel better soon!

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BLUE42DOWN 11/3/2012 1:13PM

    emoticon emoticon JOB!

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FATTOFIT56 11/3/2012 1:02PM

    emoticon emoticon emoticon emoticon emoticon emoticon Rachael on making your goal. You ROCK!!!

emoticon on fitting into a size small!

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HA_MONICA83 11/3/2012 12:41PM

    YOu did SOO awesome!!!! Applauding loudly for you!!!! Way to go...GREAT time and you look fabulous!! :)

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LIFE2BFUN 11/3/2012 12:37PM

    Great job! I am running my second 5K tomorrow, but won't come anywhere near your time. One day...


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FUZZIEBEAR3 11/3/2012 12:04PM

    Wow, I am so proud of you!!! That is great, and a great blog about it too!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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