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COUNTRYHICK12
2,500-3,999 SparkPoints 3,080
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Day 1 of 30 Day Shed

Friday, November 02, 2012

Day 1 of 30 Day Shed- Starting Stats

Starting Weight-246.8lbs 5'4"




www.youtube.com/watch?v=
Y8GnaOtZHt0
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  • v POSEY440
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1359 days ago
  • v L1ZB3TH354
    I do the 30 day shred. You will feel sore at first and then you will feel yourself getting stronger.I also love Jillian's No More Trouble Zones--- this workout is brutal on the abs!
    Have fun and good luck on your journey. emoticon
    1359 days ago
  • v WILSHAR7
    You have started at the right place. This website is fabulous and FREE!! Use the trackers on this site.
    emoticon emoticon emoticon
    1359 days ago
  • v JENNYBOYKIN
    YAY!! I LOVE THE 30 DAY SHRED OH BOY ITS HARD AT FIRST BUT GETS BETTER IM STILL ON LEVEL ONE AFTER 30 DAYS LOL!=] GOOD JOB!!!! YOU GOT THIS GIRL! IF YOU EVER NEED ANY SUPPORT YOU GOT US!!
    1360 days ago
  • v BECKYBETZ
    GOOD LUCK!!!!! emoticon
    1360 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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