Advertisement -- Learn more about ads on this site.
SHEYLANGEL22
10,000-14,999 SparkPoints 13,249
SparkPoints
 

Rest (not really)

Friday, November 02, 2012

Today I did not work out because I was not feeling that good and my body still hurting. I still needed to take care of the house, my son and cook so it was not a totally rest day.
I ate healthy, drunk my water and ate my veggies and fruits. I so hope tomorrow I wake up better. I was not taking any breaks. One day I would do my cardio work out, other I would dance, and back to cardio and so on. Today was the first day in a month I took a 100% break of working out. I feel like a need a massage and sleep till I wake up on my own.. Tomorrow will be better.
Share This Post With Others
Member Comments About This Blog Post
  • v CRYSTLE4HIMTX12
    Hope you are feeling tons better today. Rest is as important as the activity. Good job taking a day to rest. emoticon
    1299 days ago
  • v JUDYHELP
    emoticon emoticon hoping you get a good nights sleep. Tomorrow is a fresh start. emoticon sending it your way for bright day. Enjoy. Judy
    1300 days ago
  • v GEORGE815
    Some days you need to regroup. Enjoy your day off. then get back at it. Good luck.
    1300 days ago
  • v BECKYBETZ
    Your body is probably telling you to take a break! It sounds like you are working hard, so you need to reward yourself. I'm sure tomorrow you'll feel 100% better. I know that when you have kids, there is no such thing as a total rest day! :-)
    1300 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SHEYLANGEL22