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    MYAN1959   15,652
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Kicking it up a knotch for November:)

Friday, November 02, 2012


Hello sweet emoticon 's. This was my October board a bit busy and yes did quite a few steps and did a few miles with Leslie.
I need to kick it up a bit. New Month New Board emoticon

It's been a crazy month with so much stuff going on but have to get it back in gear.

This is what I need to kick up adding more workouts in and not just steps. Steps are good but got my new dvd's in today emoticon

I am so excited, I have to go out of town tomorrow for a co-workers wedding so going to walk with Leslie in the morning.
It is so easy to get off track with daily life stuff, but with the holidays around the corner I have to get back in the groove before those goodies start showing up emoticon
I keep waiting to hear when my new Fitbit One is shipped. I pre-ordered it, until then my pedometer will have to do.
I do hope everyone is hitting there goals or even if your trying your a Winner for that emoticon
NO matter what lets tell ourselves no matter what we take a half an hour each day to move our bodies. Our bodies will be thank ful for our gesture emoticon

As Leslie says emoticon emoticon emoticon alone, together with a pet it dont matter. Just emoticon emoticon

We are all awesome and we are going to have a Fabulous Holiday season emoticon

A big special thank you to everyone that visits my page and my blog, I love you all. Some days you have no idea just seeing your comments brightens my day so much. emoticon
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  Member Comments About This Blog Post:

DEBBYNATION 11/14/2012 3:33PM

    Hey r doing ok? Have not seen a recent post & noticed your usual fitness minutes not added. Hope all is well?

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LABRATIAM 11/11/2012 7:02AM

    emoticon emoticon for sharing!

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SKEETOR 11/4/2012 5:42PM

    I love your white board! emoticon
I want to go shopping for some new Leslie DVD's, she's so happy and peppy she makes me smile! I recently received an email about a new one but have yet to check it out...
Have a great day! emoticon

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GINILEE4 11/4/2012 8:46AM

   

I haven't walked with Leslie in a long time. It is bitter cold and windy here and I have not been going out to walk. Leslie is just what I need. Thanks for helping me remember that it doesn't matter where you exercise, just do it. You are having a great streak with your walking. I am envious and I will get myself to that point too.



Gini emoticon

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KADULAC 11/3/2012 3:19PM

    I love walking with Leslie. It is so much fun. I have two of her DVDs, but have been doing some videos on Youtube lately. The holiday season is hard, good luck.

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MYAN1959 11/3/2012 11:41AM

    emoticon Thank you so much everybody for stopping by. Just did my new Walk Your Belly Fat with the 10 min tummy trimmer Love it emoticon
I have started my weekend with a workout and not just steps emoticon emoticon I think what I am going to do is start my Monday with Leslie's 5 Day Walk Plan then the weekends do any of her other DVD's then the next week do the 7 -Day Calorie Blast DVD. Just to spice things up.
Also have heard so many things about Chris Powell I am going to start this on Monday the Carb Cycle diet

http://abcnews.go.com/b
logs/health/2012/01/05/chris-po
wells-tips-for-eating-carbs-to-
drop-the-pounds/

I know I don't like the word diet, but this is one I have to try emoticon and it makes sense. I first saw him talking about it on Dr Oz

http://www.doctoroz.com/v
ideos/chris-powell-carb-cycling
-recipes-low-carb-day

Well this is my November plan and goals, hope everyone sets at least one new thing to do this month to spice it up and Kick It Up a Notch emoticon



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FITGRANDMA120 11/3/2012 10:15AM

    Great idea to set some goals ahead of time. Love the calender tracking.

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RECMAJOR 11/3/2012 9:13AM

    What an inspiration you are! Thank you! emoticon emoticon emoticon

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KITT52 11/3/2012 9:05AM

    have fun and keep moving....

have a healthy week end

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SEAWILLOW 11/3/2012 6:02AM

    Your welcome! Your blogs are very inspirational and pleasant to read! I need to kick it up a notch as well!

Comment edited on: 11/3/2012 6:04:01 AM

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MARYANN2323 11/3/2012 1:58AM

    Good for you! Wish I was that organized.

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MICHELE142 11/3/2012 12:17AM

    emoticon emoticon , have a great strategy going for you. Keep up the good work.
When out there walking though, Be Safe!

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LYNNWILK2 11/2/2012 10:56PM

    emoticon emoticon

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