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Friday, November 02, 2012

Exercise plan for the upcoming week (my week goes Wednesday to Tuesday to line up with BLC20)

Wednesday: HM Clinic Training - Run 4 kms - DID NOT RUN emoticon (and I got home late)

Thursday: BodyPump - emoticon - my van died. My mind was elsewhere.

Friday: Rest - emoticon I decided to make up for the last two days and go to BodyPump. Turns out the instructor was sick so I ended up with a one hour BodyAttack class.

Saturday: BodyPump + Banff Winterstart 5-Mile Night Race

Sunday: HM Clinic Training - Run 9 kms

Monday: BodyPump

Tuesday: HM Clinic Training - Run 5 kms

Meal Plan:
Wednesday thru Friday - see public viewable nutrition tracker

Saturday thru Tuesday:
Breakfasts will be - ciabatta with egg & cheese OR chocolate/banana cheerios with milk OR maple & brown sugar oatmeal, a banana and coffee w/cream.
Lunches will be - a sandwich and soup OR salad and a small pasta dinner (or some variation of this)
Dinners will be - a peanut butter and jam sandwich (run nights) OR salmon, chicken or pork w/rice or pasta with steamed vegetables OR spaghetti w/sauce.

Snacks: fruit (apple, grapes, mandarin orange), almonds, yogurt, Kashi dark chocolate w/almonds (granola bar)
**I usually pick two at each snack time**

This has been what has been working for me so I'm going to stick to it.
  Member Comments About This Blog Post:

GAYEMC 11/4/2012 12:41PM

    I always eat so much better when I plan meals ahead. I should get on that today. Hope you had a good night time run!

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