Friday, November 02, 2012
Exercise plan for the upcoming week (my week goes Wednesday to Tuesday to line up with BLC20)
Wednesday: HM Clinic Training - Run 4 kms - DID NOT RUN
(and I got home late)
Thursday: BodyPump -
- my van died. My mind was elsewhere.
Friday: Rest -
I decided to make up for the last two days and go to BodyPump. Turns out the instructor was sick so I ended up with a one hour BodyAttack class.
Saturday: BodyPump + Banff Winterstart 5-Mile Night Race
Sunday: HM Clinic Training - Run 9 kms
Tuesday: HM Clinic Training - Run 5 kms
Wednesday thru Friday - see public viewable nutrition tracker
Saturday thru Tuesday:
Breakfasts will be - ciabatta with egg & cheese OR chocolate/banana cheerios with milk OR maple & brown sugar oatmeal, a banana and coffee w/cream.
Lunches will be - a sandwich and soup OR salad and a small pasta dinner (or some variation of this)
Dinners will be - a peanut butter and jam sandwich (run nights) OR salmon, chicken or pork w/rice or pasta with steamed vegetables OR spaghetti w/sauce.
Snacks: fruit (apple, grapes, mandarin orange), almonds, yogurt, Kashi dark chocolate w/almonds (granola bar)
**I usually pick two at each snack time**
This has been what has been working for me so I'm going to stick to it.