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Phat week over!!!!

Friday, November 02, 2012

Well after a week of Chinese food, cheese fries, and taco bell I have not only notice that my stomach is returning but how I feel when walking up the stairs or even exercising. It's interesting to see the effect food actually has on my body and I have to say that eating all this food has been nothing but negative I reminded me of how I use to feel before I went on my weight loss journey. It's hard but just got to continue to keep going because I can not bear to feel like this ever again
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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