Friday, November 02, 2012
Well, I looked back on my record of my exercise goal for Oct. and saw that I had made every class and did not miss any of them. That made me feel better about the goal that I didn't get to keep. I wanted to exercise on the days that I didn't go the he exercise classes. I didn't complete that goal. I did a lot of walking by going shopping on those days and burned some calories. there were times that I burned just as much calories when I shopped and cleaned house that i did with the two exercise classes. So, don't feel too bad about not getting to keep my goal.
Then I added up my weight lost and was really proud of myself. I had lost a total of 8 lbs. That made me very happy needless to say. I was at a stand stand for maybe a month and a half. So, all in all I am very pleased with the month of Oct.
Thanks for all the support from all of my Spark Buddies. I read as many Blogs as I can and reply to them. I get a lot of advice and encouragement from them. I hope that my replies are helpful to you all. I mean well with my replies.
Well, hope I can continue to do as well in Nov. I am going to take it one day at a time. I am wish everyone a good month in Nov. so glad you all are out there. Love, Love and Hugs , Judy