Friday, November 02, 2012
I'm so proud of myself! Today I weighed in and I lost 2 pounds this week. I'm doing a happy dance! One person at our WW meeting earned her 25 pound pin. When asked what it was that was making the biggest difference for her, she said exercise. I agree but what is even more important is tracking your food and measuring your portions. I've also built in some rewards for myself to re-enforce positive behaviors and successes! I am worth all of the time and energy that I spend to get healthy!