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    ALNEAGLE   71,878
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Trick or Treat Trot Results

Friday, November 02, 2012


I completed my first virtual 5k today. I went out and gave it all I had. I signed up for the trick or treat trot run/walk and did do some walking. I feel like I made good time considering it was walking and running combined. I went with my DH and we just followed the Couch to 5k program Week 6 Day 2, which is what day we are currently on. We just made sure we completed the actual 3.1 miles before stopping our runkeeper app.

Here are my results:

Distance = 3.12 miles
Time = 34:23
Pace = 5.44 mph
Calories Burned = 400
Elevation = 288

emoticon FINISHED!


Member Comments About This Blog Post:
KARA151 11/9/2012 1:08PM

    Great job!!

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MONALISA112 11/8/2012 2:01AM

    emoticon Well done! emoticon

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TATTER3 11/4/2012 12:33AM


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BERRY4 11/3/2012 7:20PM

    I LIKE doing those "virtual" races. emoticon
That is a really great time & pace! I'm impressed! -- Way to put in the time and do the work!
Keep up the good work!

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LOPEYP 11/2/2012 8:30PM

    emoticon emoticon

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XENA47 11/2/2012 7:52PM

    Well done!!!! I did the virtual 5k as well. Nice to see another participant. Great job!


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JENNIFERALEXIS6 11/2/2012 6:54PM

  Way to go!!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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