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Help Your Loved Ones Stay Healthy

Friday, November 02, 2012

This was a great article. I went out to lunch today with DH, my son and my grandson. While I was ordering, my son said "Do they have whole wheat?". I hadn't thought to ask. When I did, they said, "Yes." He practiced a random act of fitness on me. :) Enjoy the article.

www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=213
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