Advertisement -- Learn more about ads on this site.

4,000-5,499 SparkPoints

Day 1: Spark Recipe and a Plan

Friday, November 02, 2012

Here I am cooking one of my favorite Spark Recipes, Sausage Scramble. My little brother is staying over recovering from a kidney stone surgery and needs to eat healthy. So, I whip us up some num-nums. In this video I also talk about a plan I made to post a vlog everyday. The vlogs will be of me doing or talking about something healthy. These vlogs will help to keep me in check and make me expect more from myself.

Here's a picture of the finished scramble as promised. My brother wasn't too sure about the brown rice but gave it a try and ended up not asking for "extra" salt! He said the Dash was just enough. emoticon


Member Comments About This Blog Post:
JSFORSELL 11/2/2012 5:53PM

    A journey of a thousand miles starts with the first step!
Great job on your breakfast-small changes will lead to progress on the scale:)

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by ACTIONHEROFOX