Friday, November 02, 2012
Weekend Challenge 11/2 - 11/5 SNACK!
We will be joining the Scarlet Starlets (and other teams) in this weekend challenge!
S - Strategize. Make a meal and exercise plan for the upcoming week.( One time points for 200 points. )
N - Night Night. Ensure you get a minimum of 7 hours sleep a night. (100 points/day )
A - Aqua. Minimum of 8 glasses of water. (100 points/day )
C - Choices and calories. Ensure that your snacks are sensible choices and stay within your calorie range.
( 200 points/day (all or nothing....cant only meet half to earn 100 points))
K - Keep Moving. (50 points for every 30 minutes of cardio, max 120 minutes or 200 points)
Mighty Mocha Hunters