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    CANBDONE   31,015
30,000-39,999 SparkPoints


Friday, November 02, 2012

It's been a long time coming, but I finally stuck to what I planned in my nutritional tracker! They say the secret to losing weight is track your food. I disagree, tracking is easy, it's the sticking to the tracker that's hard. Now, I do admit, that once I've veered off course, I don't enter the binge foods. In defense, how could I? I don't weigh and measure when I'm gorging. Wait, that's not a defense, that's an excuse! I succeeded yesterday, I can do it again today. I'm the only one that can stop me from meeting my goal. (and I think I can "take her")

Member Comments About This Blog Post:
LOOZINITNOW 11/6/2012 8:15PM

    Awesome job! You can do it and you are worth it!!! emoticon

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SAINTBERNARD6 11/4/2012 7:09PM

    one day at a time........sometimes it's one minute or hour at a time


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RSSSLHB 11/3/2012 8:39AM

    emoticon emoticon emoticon emoticon

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PATRICIAAK 11/2/2012 11:40PM

    Super steps - steady wins the race.

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WALLAHALLA 11/2/2012 6:10PM

    take 'er down and tape 'er mouth shut if ya hafta

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PHEBESS 11/2/2012 5:30PM

    Sometimes it's helpful to track the binges - because you can see how many calories you're really eating, and then it makes you think twice next time. At least, it does that for me.

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POPSY190 11/2/2012 5:06PM

    One day at a time! Well done. emoticon

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MS.ELENI 11/2/2012 12:41PM

    emoticon emoticon emoticon emoticon emoticon

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JGRAY76 11/2/2012 7:32AM

    Good for you! Track every morsel that goes into your mouth though. It is motivating to track even when you eat something you wish you hadn't. It holds you accountable. I think you can "take her" too!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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