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ROSEWCI
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BACK TO THE BASICS!

Friday, November 02, 2012

Absolutely Friends! It's back to the basics because I'm up 0.8 lbs this week! Well, & here's why! (No surprise!)

-I only partially tracked most days, & on 2 days, not at all!
-Was sick & ate soup & crackers x2 days. Mind you, I would eat a WHOLE package of saltines each time! Food addict that I am, I didn't stop at just 4-6!
-Experienced increased cravings & indulged in comfort foods
-Less exercise
-Low energy
-Eating less fruits & veggies
-Halloween Party! (which was very fun, by the way!)

It was at a friend's home on Marco Island, in her driveway, no less! Weather was perfect & there was a steady flow of trick or treaters! My friend gave out 38 lbs of candy! Now, that's a lot of sweets! FYI: I had NONE! Nadda! However, I did enjoy a variety of "treats"! People made FUN stuff! A pumpkin head w/hummus "vomit" oozing from it's mouth! Guacamole "brains" w/cauliflower, & a spider cheese ball! A prosciutto skull (it was a skull base w/prosciutto wrapped on it to resemble muscle tissue)! There were mice cookies too! And LOTS & LOTS of food & beverage! FUN was had by all!!! Myself included!

Now my plan to get back on track is to eat only POWER FOODS this week! Power foods, of course, are...

-Fruits/Veggies
-Lean Protein
-Whole grains (includes reduced calorie breads)
-Non fat dairy
-Healthy fats

ALSO, I will...

-STAY IN CALORIC RANGE
-TRACK! TRACK! TRACK!
-Mindful eating
-Portion control! The food scale is my friend!
-Exercise
-Drink the water!

GOT IT! Got it! Alright now, let's git 'er done! I was on target yesterday! I plan to remain on target today! I promise to do my very best! I hope you're all doing well, my friends! I'm doing PILATES & DRUMS ALIVE this morning! And I'm feeling EMPOWERED & STRONG! I've got this!

HAPPY FRIDAY to ya! EnJOY the weekend!!!

emoticon Rose
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Member Comments About This Blog Post
  • WINFIELD28
    I am sure that gain and more will be gone by your weigh-in next week.
    Good job tackling this head on! Have a plan and succeed!
    Your Halloween party sounded like alot of fun!
    Have a wonderful weekend!
    1424 days ago
  • JUSTA123
    I'll bet that gain is gone already! Have a great day!
    1424 days ago
  • COMPUCATHY
    That gain is history! You got this! Watch out world, here she comes! Hope you have a great weekend! Let's rock November! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon
    1424 days ago
  • TUFFYBIRD
    From time to time we all need to refocus ... you're not alone but emoticon emoticon
    1425 days ago
  • KJMPEACHES
    emoticon I understand totally... us long timers just have to get back to basics to get back on track. I'm back and doing my best,,,, not perfect.... but emoticon and we will. Not how fast but that we're learning everyday! emoticon emoticon emoticon
    1425 days ago
  • NORASPAT
    Way to go Rose we have to be watchful all the time. I am addicted to tracking but not to food. HOWEVER, I am so happy Spark is cleaning up some of the foods in the data base.
    I am beginning to think a lot os it is guesswork and change. I add my favourites and some time just for the heck if a label changes or a can size changes.

    DRUM ROLL PLEASE---------------So does the Nutritional facts.

    What is a Sparker to do ????- Just don't sweat the small stuff.--JUST SWEAT!!!!!
    HUGS emoticon emoticon Pat in Maine.
    1425 days ago
  • DWEBI09
    I love that you have no excuses. You recognized that you were off and got back on track. That's the way to work this lifestyle change. Good jog of staying away from the candy! Your doing great Rosť. I got it!

    emoticon WE CAN DO THIS!
    1425 days ago
  • SHARONSPARKLE
    It's a never ending cycle but you're getting back to the basics before you have too much damage and that's a good thing!
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    1425 days ago
  • MEADSBAY
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    1425 days ago
  • BAKER1009
    Rose, you are so awesome. It's not even a full pound! It's good to take care of ourselves when we are sick! Nothing wrong with that.
    Glad you had such a wonderful time at the party! We finally get to trick or treat tomorrow night!

    Have a great weekend! You ROCK!!
    emoticon
    Beth
    1425 days ago
  • DGFOWLER
    WTG Rose. I think our bodies sometimes need a rest from all of the "tracking" as long as we get back on track quickly a day here and there won't hurt us. Even in exercise your body still needs days of rest.

    Have a great day drumming!!! emoticon Donna
    1425 days ago
  • DFROMTX
    Rose, I always love your enthusiasm!! You got this under control!

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    1425 days ago
  • TRYINGHARD54
    its always nice to have a plan.... emoticon
    1425 days ago
  • TCANNO
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    It doesn't hurt to go off track once


    1425 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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