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November 2012 Fitness Goals

Thursday, November 01, 2012

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November 2012 Goals:

Complete at least 700 Fitness Minutes ( not met. 582 minutes)

Jog/walk/run 15 miles emoticon

Jump rope (4000 jumps) emoticon

Strength training 8 times (Upper, lower and core) (Not Met)

Major Cardio workout (video, sprinting, high impact) 12 times emoticon

350 crunches every night/day (Met but not on a daily basis had to double up a few days.

2 mile non-stop jog by month end (Not met, but will KEEP PUSHING) :-)

Lose 10 pounds emoticon (9.6 pounds but close enough for me) :-)

So I did not meet all of my goals in October but overall I am very satisfied with the outcome. I am increasing some of my goals for the month.

Once again not a true blog just a note to myself to keep me accountable. Let's KICK SOME WEIGHT LOSS BUTT!

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