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    PERIWINKLE88   5,700
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5,500-6,999 SparkPoints
 
 

8 Month Body Makeover Week 9 Training Log


Thursday, November 01, 2012

Monday, 10/29: Rest Day
Food log: Didn't record my food. :(

Tuesday, 10/30: Long Run
Actual: Ran 10 miles in 102 minutes (10:12 min/miles).
Food log: Didn't record my food. :(

Wednesday, 10/31: Rest Day
Food log: Didn't record my food. Halloween--I don't even want to know.

Thursday, 11/1: Medium Run + ST [6 mi run + Stage 2 Workout A #2]
Actual: Ran 6.2 miles in 57 minutes (9:12 min/miles) and did ST.
Food log: 1457 calories. Getting back on track.

Friday, 11/2: Rest Day
Food log:

Saturday, 10/3: Medium Run + ST [6 mi run + Stage 2 Workout B #2]
Actual:
Food log:

Sunday, 10/4: Short Run + ST [3.5 mi run + Stage 2 Workout A #3]
Actual:
Food log:
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Member Comments About This Blog Post:
SPUNKYDUCKY 11/10/2012 1:49PM

    Sounds like an AWESOME week! You are amazing!

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BEECHNUT13 11/1/2012 10:26PM

    I was thinking about you today and wondering how you were doing. I haven't seen you around as much. Good to see you are still working at it! You are amazing, Peri! Hope to see you around. :)

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