Advertisement -- Learn more about ads on this site.

    PARTYPOMLOVA   17,697
15,000-19,999 SparkPoints

Stuck and needing help!

Thursday, November 01, 2012

I have been keeping on track with my daily calorie intake, hitting all the right numbers for my body. Working out at least 3 days per week with little walks here and there but the scale won't move!

It's been three months since I saw any movement and I fluctuate 3-4 pounds on the scale normally. Very discouraged and feel like no matter what I do that I can't push past.

I've gotten stuck for about a month or two before but this time I can't figure out how to get past this plateau.

Any suggestions or tips would be very welcome and much needed! emoticon

Member Comments About This Blog Post:
PARTYPOMLOVA 11/2/2012 10:31PM

    Thank you for you responses! Glad to know I am not the only one trying to push through.

More cardio is a huge challenge for me, my least favorite thing to do but I know your right. Just got to get to it!

Thanks again ladies!

Report Inappropriate Comment
PRAIRIECROCUS 11/2/2012 1:38AM

    I'm in the same boat !
Hopefully, we can both adjust our plans, and see results.
All the best !

Report Inappropriate Comment
CANES4EVER63 11/1/2012 7:56PM

    Get more cardio if you can! If your cardio is only "little walks here and there", then are you actually getting your heart rate up, sweating, and burning calories? If not, then increasing the cardio or type of cardio (maybe add running into your short walks), then that could do it!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by PARTYPOMLOVA