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    FIREBUG32   14,879
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Starting the month off right

Thursday, November 01, 2012

Well... its nov1st.. I went to the gym and did my strenght training and did 1 mile on the Treadmill.. yeah. I am undercontrol with my diet. Really want to do well this month.

I might come and blog each day this month, only to help motivate myself. The exercises I am doing are just perfect these two weeks. They are challenging but I'm not doing anything to aggravate my knees. Things where getting pretty painful. So I spoke to my trainer, and he totally backed off on the squats with weights. With out weights things seem to be much better.

Lets face it ,I'm carrying an extra 40 pounds right now.. so to add 10-25 pounds on top of it is not good for little knees trying to hold it all up... lol. But my own body weight is perfect. So will keep that going..
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  Member Comments About This Blog Post:

MARLIESE01 11/3/2012 10:39PM

  Awesome job! Good for you...diet and exercise both! I am away this weekend and talking with my friend about starting a nightly walk...I think I need someone counting on me to get me up off the couch. I am hoping adding some walking to my dieting will get me off my plateau. Wishing you a great November, it sounds like you are off to a great start! So happy for you.

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ONENEL 11/2/2012 6:59AM

    emoticon Here is too a great Nov and staying on track!



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