Thursday, November 01, 2012
Well... its nov1st.. I went to the gym and did my strenght training and did 1 mile on the Treadmill.. yeah. I am undercontrol with my diet. Really want to do well this month.
I might come and blog each day this month, only to help motivate myself. The exercises I am doing are just perfect these two weeks. They are challenging but I'm not doing anything to aggravate my knees. Things where getting pretty painful. So I spoke to my trainer, and he totally backed off on the squats with weights. With out weights things seem to be much better.
Lets face it ,I'm carrying an extra 40 pounds right now.. so to add 10-25 pounds on top of it is not good for little knees trying to hold it all up... lol. But my own body weight is perfect. So will keep that going..