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    ELFLACO74   3,331
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completed my maximum weight loss goal


Thursday, November 01, 2012

Back in january 1st 2012 i set up a goal of losing between 80 to 100lbs by oct and im proud to say that i did it,100lbs lost in 10 months,it wasnt easy in the beginning but i force myself and surpass the threshold to the point where you see the food from another point of view and the workout a part of your life,to all the people struggling and starting in this weightloss journey i just gotta say to you,stick to it,even if you dont see any changes for weeks,push it to the limit ,keep doing it until you pass that threshold regardless how long it takes 2 ,3,6 months once you go over that it will run by itself.
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Member Comments About This Blog Post:
ELFLACO74 11/14/2012 12:26AM

    Wilma como estas? Hacia tiempo no te veia,gracias por las palabras,fue un maraton pero lo logre y seguire dandole ,no quiero volver a lo que por muchos aņos fui,anyway espero estes bien y pa lante, pa'tras ni pa cojer impulso lol.

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WILMASOTO 11/8/2012 7:49PM

    CONGRATULATIONS!! emoticon emoticon emoticon emoticon What an amazing accomplishment!! You have really com a long way and you must be so proud! It took hard work but it was all worth it. Congratualtions and enjoy the NEW YOU!!

Wilma emoticon

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ELFLACO74 11/4/2012 10:10AM

    Wow gypsie ,congrats i see you did it,you look great,like you said is all about will power and not quitting,sometimes people give up right at the turning point without realizing it they were few steps away from start seeing the big changes,just dont quit is the best i can say to everyone.

Comment edited on: 11/4/2012 10:11:18 AM

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MPGYPSIE 11/4/2012 7:22AM

    Congrats!! And it doesn't matter your testosterone IF there is willpower. emoticon Did it myself, yeah took longer 'cause I'm hypo and have a little bit more hormones, but the goal can be reached emoticon

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TRYINGTOLOSE64 11/1/2012 8:51PM

    Congrats!! You've got testosterone working in your favor!!

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ELFLACO74 11/1/2012 6:39PM

    DESIDERATA~GIRL: I just keep my intake to 1500 calories every single day religiously but many times were like 1200 and 1300 , and 3 to 4 times a week 30minutes treadmill every time more intense and 45 min weights the whole time challenging me to push it harder and tons of water,i work nights so while im at home through the day i just sit down and drank water water water, still do but i use to drink like gallon and half every day and pounds they just start melting away.

Comment edited on: 11/1/2012 6:40:12 PM

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DESIDERATA~GIRL 11/1/2012 6:17PM

    Well done, you must have worked bloody hard to achieve a loss of 100 lbs in 10 months. I'm nearly at my weight loss goal of about 70 lbs and it has taken me on and off for 4 years!! Best of luck with maintenance, I'm very interested in knowing how you succeed
emoticon

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SALONKITTY 11/1/2012 5:41PM

    Wow, congratulations! You're so right about sticking with it even when you're not seeing the scale change...if you keep doing what you're supposed to, change WILL happen.

So what's your goal now? emoticon emoticon

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SHAYLAGETFIT 11/1/2012 4:59PM

  WOO HOO! GREAT JOB! tHANKS FOR SHARING!!!

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PJ2222 11/1/2012 4:31PM

    emoticon emoticon emoticon

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