In Sept. I picked a few things to track. My goal was to beat myself in October. Well, we all know what happens when you get injured. Goals need to be adjusted. The good news is that I actually did a lot more in Oct. than I thought. I was surprised when I added everything up because throughout the month I felt like I was not doing as much. The bad news is that I used the broken pinkie as an excuse. And we all know about excuses: they snowball!
Surprising how much you need all 10 fingers to grip the bar! It hurt too much so I gave up on pull-ups. I'm a little disappointed in myself because I was making progress on those suckers! And I'm probably back down to 1 or even 0.
Run: 92.7 92
Bike: 62 24
Swim: 1 0
Love that the running mileage is the same! The major drop in biking is to be expected with the weather change. I'm not hardcore like my DH. I don't ride outdoors in the MN cold.
I didn't make my one swim a month goal because I can't get in the pool with this crazy cast/splint thing on my finger. I should be back in the pool by December??!
Highlight of the month: The Twin Cities 10 miler was awesome. I had a great run. Time was the fastest I've ever run in a race. 8:12 pace! Even better than that, there was something soulful, spiritual, perfect about that run. I can't explain it, but it's in my heart forever.
Lowlight of the month: I made some super poor food choices. Repeatedly! Worst month I've had in a long time. Luckily I know how to get myself back on track. I started the month at 146 and ended at 148. whoops.
But today was 147. so woo frickin hoo. I know the scale is only one indicator and that day to day weigh-ins are a horrible way of measuring progress. But its still good to see that I am where I want to be.
Happy November Sparkers! This month I will make an active, healthy choice EVERYDAY. I will remind myself of 5 things I am thankful for EVERYDAY.