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    RISENPHOENIX   51,852
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1 Month Results (Pictures)


Thursday, November 01, 2012

It has been a month since my friend Rachel and I decided to be accountability partners and lose the extra weight we have both put back on for different reasons, here are my results.

Starting weight: 279.2
Weigh in: 260.8
Lost: 18.4

Measurements: Starting/Now/Difference

Neck 14/13.5/-.5
Upper Arm 16/14/5/-1.5
Forearm 10/9.5/-.5
Wrist 6.5/6.25/-.25
Breast 52/47/-5
Under Breast 44/40/-4
Belly Button 52/47/-5
Hips 46.5/44/-2.5
Thigh 24/23/-1
Calf 18/17/-1

Total Inches Lost: 21.75

Goals:

-PT 4x/ wk- NOT achieved
-Lose 16lbs- ACHIEVED
-Workout 5x/ wk- ACHIEVED (minus recovery)


First 4 weeks (front)


First 4 weeks (side)


1 Month (front)


1 Month (side)

Starting next week I will tape a spot on my floor so I am always the same distance away from the mirror, the progression pics are all wonky because I am either super close or farther away- or in a baggy shirt in one of them.
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Member Comments About This Blog Post:
RABBIT8 11/4/2012 12:02PM

    emoticon

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RISENPHOENIX 11/3/2012 6:20PM

    @FAVALL- no need for a body fat scale, I'm a crossfitter and we can get that info at the box. However, I am only working on losing the weight I gained back during surgery, as I already explained I lost A LOT of weight last year, I am a crossfitter and runner, I am just trying too get back to the weight I was at before surgery so I am ready when I am cleared to go back to my sports.

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AQUAGIRL08 11/3/2012 7:36AM

    emoticon emoticon emoticon emoticon

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SUSIEQ911 11/2/2012 8:45AM

    Wow I can really see a change!

Good job! emoticon

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FAVALL 11/2/2012 1:20AM

    You might want to get a scale that measures body fat composition. I'm finding it very encouraging to me. Allows you to track more than just weight, although 16 lbs in a month is pretty impressive. Good for you on give the increased attention and effort toward achieving your goals!
emoticon

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NEWKATHYNOW 11/1/2012 8:37PM

    Wow that's incredible! Your knee will feel better with less weight too. emoticon

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L*I*T*A* 11/1/2012 6:15PM

    emoticon emoticon emoticon

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RISENPHOENIX 11/1/2012 3:54PM

    Thanks for the 77 catch- yeah it is my waist and is for sure 47, I'm never sure where I should measure I put where I actually measure. I eat paleo and know my body really well at this point, I am very happy with the results considering I couldn't workout the way I normally do considering I am not cleared for running nor crossfit and pushing my knee too much isn't an option. I have about 24lbs to go before I am back to pre-surgery weight, I would guess that the next few months will be less than this month so I am happy to get such a great number.

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CARM1401 11/1/2012 3:50PM

    emoticon , keep it up!

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HALINHALF 11/1/2012 3:47PM

    18 pounds lost in a month is incredible! Even considering it being your first month it's still a lot! I assume belly button is your waist? And you're a 47 and not a 77?

emoticon emoticon

Edit: Never mind about the first month thing, just read the reply below me lol, but even starting back that loss number is very impressive!

Comment edited on: 11/1/2012 3:48:14 PM

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RISENPHOENIX 11/1/2012 3:45PM

    This isn't really my first month- I was, still am, an a crossfitter and runner- but I had knee surgery 4 months ago and gained 47lbs back during recovery so I am now taking that back off. This isn't my first rodeo so that's why it is coming off quickly.

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JANETTEB553 11/1/2012 3:40PM

    Wow seeing less of you already emoticon

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