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Starting Phase II

Thursday, November 01, 2012

This morning, I completed phase 1 of my diet. I weighed in 52 lbs below my starting weight and I accomplished that in 3 months. I've plateaued for about 3 weeks. Phase 2 is going to consist of a strong commitment to exercising. I'm reducing my weekly calorie limit by about 3,000 calories to adjust for my slimmer needs.

I'm looking forward to pushing toward my next goal which is the soft landing. I'm not targeting a number, but I am starting to set myself up for a lifestyle that works for me.
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Member Comments About This Blog Post
    Lifestyle is the Key to long term...that is what we all need to strive towards!

    1750 days ago
    Thank-you Bronze50. I truly appreciate your words of encouragement. Great smile!
    Thank-you as well WaterDiamonds. I'm amazed myself, that I failed so many times for more years than I want to count...but when I finally decided to shelve my excuses and stick to it like it were life & death, I could undo years of bad choices so quickly. The true test is on my heals now. Anyone can lose weight for a short amount of time...I need to ensure I continue the positive habits and commit to lifestyle change...verses diet.
    Thank-you Posey440. I love the quotes at the top of your spark page. It reminds me that I don't have a system of positive affirmations. I'm going to borrow some of yours...they're great!

    1784 days ago
  • POSEY440
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1787 days ago
    52 pounds in 3 months is absolutely phenomenal. Congratulations for having lost such an incredible amount in so short a span of time.

    Best of success to you on the next leg of your journey back to the health you want and deserve.
    1787 days ago
  • BRONZE50
    1788 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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