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    HEIDISHOPE   66,816
60,000-79,999 SparkPoints

November S.M.A.R.T goals

Thursday, November 01, 2012

1. Continue with the Diabetes Challenge all month.
Get the fitness done. emoticon emoticon emoticon
Get the food tracking done. emoticon
Do the other challenges.

2. PORTION CONTROL!!! emoticon every meal, every snack every day.

3. Get outside each day for at least 10 minutes and get some fresh air and sunshine. emoticon

Member Comments About This Blog Post:
MIPALADY23 11/14/2012 10:08AM

    Nice, how are you doing with these??

Don't forget rule #1, Take care of you! Listen to your body!


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DMSPEER93 11/5/2012 11:01AM

    What does S.M.A.R.T. stand for? I like setting goals!

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    You're right on track with your Nov. goals. Love it!! emoticon emoticon

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1CRAZYDOG 11/1/2012 5:42PM

    Great goals!

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GOPINTOS 11/1/2012 2:34PM

    Thanks for sharing!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Country Living Team
Perfect Health Diet Team
Dr Oz Show Fans Team
Wheat Belly Team

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CINDHOLM 11/1/2012 2:06PM


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