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WHOLEBODYHEALTH
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Giving Paleo Another Go

Thursday, November 01, 2012

No matter what diet you subscribe to, some health advice holds true no matter what:
Sleep well.
Reduce stress.
Play & get sunlight.
Drink your water.
Stay away from packaged/processed foods & fast food.
Reduce caffeine intake.
And so on.

Another season, another trial for me. I gave Paleo a go back in Feb 2012. At the time it didn't suit me. One MAJOR issue at the time was sleep deprivation along with health issues that kept me in & out of the dr's office. Stress was inevitable. So, many factors played into the Paleo No No's of this previous february.

Now, I'm ready to try again. I'm on Day 8 of it, and I like it this time.
I have more sustained energy & less cravings during the day, and believe me, this Cave Mom needs her energy!

Ug.
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Member Comments About This Blog Post
  • BRAVELUTE
    I think the original paleos fell into their sleep spaces exhausted every night. I wonder if things kept them awake, like wild animals, or weather, or full moon?

    I have to be sure all blinds and drapes are pulled shut on full moon!!

    May you successfully hunt and gather and sleep and meet your goals this time. emoticon
    1495 days ago
  • SLIMMERJESSE
    That happened to me with juicing. I didn't like it the first time around, but about a year later, it worked well. Sometimes we just have to be ready. Best wishes for success.
    1495 days ago
  • DS9KIE
    what ever diet you chose just eat lots of fruits and veggies
    1495 days ago
  • BARBARASDIET
    I know that I seen something about that plan in other blogs, but I am not a fan of these kinds of diets. The other steps you outline at sensible and I try to do them!
    1495 days ago
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