Thursday, November 01, 2012
No matter what diet you subscribe to, some health advice holds true no matter what:
Play & get sunlight.
Drink your water.
Stay away from packaged/processed foods & fast food.
Reduce caffeine intake.
And so on.
Another season, another trial for me. I gave Paleo a go back in Feb 2012. At the time it didn't suit me. One MAJOR issue at the time was sleep deprivation along with health issues that kept me in & out of the dr's office. Stress was inevitable. So, many factors played into the Paleo No No's of this previous february.
Now, I'm ready to try again. I'm on Day 8 of it, and I like it this time.
I have more sustained energy & less cravings during the day, and believe me, this Cave Mom needs her energy!