Thursday, November 01, 2012
Today is November 1, Day One of my 30 Day Shred )made possible thanks to Jillian Michael's fitness video program of the same title).
My Game Plan:
During the next 30 days every day I will:
Do a level of Jillian Michael's 30 Day Shred
I will sleep 8 hours every night
I will drink 10 8oz glasses of water
I will consume 1200-1500 calories with limited amounts of junk food
I will weigh myself every five days and record it on my personal check list at home
I will measure my waist, hips thighs, and arms every 10 days and record it on my personal check list at home.
My Goal is to loose 5-10lbs in the next 30 days.
At the end of November I plan on weighing in between 150-145lbs.