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November WarriorZ Challenge


Thursday, November 01, 2012

This month we have one month long challenge and several mini one day challenges.

Lets fight the tradition of the holiday buldge.

The November Month long Challenge is : The 100 mile Turkey Trot.

Beginning Nov1 - Nov 30 your goal is to walk 500 miles. This can be in your home (standing in place), on a treadmill or in the wonderful outdoors.

Please log your miles on the Bodybook site. Here is the link to the challenge:

www.bodybook.com/challen
ges/151


If you do not wish to log your progress on Bodybook, you can post your miles in this thread.

Happy walking.

Mini Challenges:

Veteranís Day Challenge

Totorial www.youtube.com/watch?v=
QgxQ8JkMGdY&feature=player
_embedded#!


Workout: www.youtube.com/watch?v=
IxrWOKpbj2Y


**Complete all 3 Parts 2 times**

Part 1 - Interval Training (4 min); 8 Rounds: 20/10 sec intervals

20 sec: Sandbag Squat
10 sec: REST
20 sec: Plank Jump Pushup
Plank jump forward
Plank jump back (w/ push down)
10 sec: REST

Part 2 - Time Challenge (5 Rounds)

10 Pendulum
Walking Pushup
10 Elbow Jumps
Walking Pushup
10 Pendulum

Part 3 - Interval Training (4 min); 8 Rounds: 10/20 sec intervals

20 sec: Sandbag Pulses
10 sec: REST
20 sec: Supergirl Pushup
10 sec: REST

Hoorah!

Here are some sage words from some very brave men and women:

Marine sayings:

PMA - Possitive Mental Attitude
Nobody Ever Drowned In Sweat
Pain Is Only Temporary, Pride Is Forever


Thanksgiving day Challenge

Workout video www.youtube.com/watch?v=
u0VOHAWFo-s

Instructions: 6 rounds

1) Santana push-up - 30 secs
2) Side hops - 30 secs
3) squat jumps - 30 secs
4) Santana push-up - 30 secs

Day after Thanksgiving Challlenge - Burn it Off

3 rounds for time
1) 1*2*3 Burpees - 10x
2) Strict Mountain Climbers - 20x
3) Clapping pushups - 10x
4) Air Squats - 40x

Instructional video: www.youtube.com/watch?an
notation_id=annotation_202
445&feature=iv&src_vid=ssB
7gEMtDz0&v=BhpcfABSeZk


Workout video www.youtube.com/watch?v=
ssB7gEMtDz0&feature=plcp
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Member Comments About This Blog Post:
ROSALIEESTHER 11/4/2012 5:58AM

    These are GREAT challenges! Thanks for helping us out during a challenging time of year!

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MARINEMAMA 11/1/2012 7:34PM

    Great!!

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