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Running, Biking, Strength Training, Stretching & Physical Therapy


Thursday, November 01, 2012

Just a quick recap of what I've been up to:

emoticon I'm faithfully running now! I ran a little over 20 miles last week and should do the same this week. I just have to get that long run done tomorrow.!

emoticon I've been spinning a couple of times in past 2-3 weeks. And, I did a quick 30 minute ride today. My running group is starting a coached riding group next week. WooHoo! We'll meet only one time a week, but will also learn about bike maintenance, group riding, etc. I can't wait!!

emoticon I'm doing pretty well with strength training. I signed up to use the machines at the Y several weeks ago and am using them about once a week after one of my shorter runs.

emoticon I've been stretching really well! Especially after my long runs, since they are usually on the treadmill, I sometimes spend 20 minutes stretching!

emoticon And, physical therapy for my bulging disc is going really well. I haven't had any more foot tingling/numbness (from pressure on the nerve) and my back is doing better. I have lots of places - not just in my back - that are too tight or too weak so I'm working on that. It will help my fitness all around!
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Member Comments About This Blog Post:
DDOORN 11/6/2012 12:35PM

    Kudos to all your efforts! Especially the PT for bulging disc...it worked wonders for me and I still use some of those moves to keep it under control. Woo hoo's to Spinning & group rides! What a blast they are! :-)

Don

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JLITT62 11/3/2012 10:13AM

    Wow, 20 minutes stretching -- I'm really impressed.

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KAREN_NY 11/1/2012 4:29PM

    Sweet!!! I'm glad PT has given you some relief! Can't wait to get back to 20-mile weeks too. :)

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4EVERADONEGIRL 11/1/2012 1:47PM

    emoticon emoticon

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MIRAGE727 11/1/2012 1:33PM

    Brava! That stretching will prevent a lot of DOMS after a race! I know you're feeling good from that work you've put it!
emoticon

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LUVS2BIKE101 11/1/2012 12:43PM

    Keep up the great work! You are an inspiration to me with the variety in your program. I've added elliptical training to my bike/run routines.
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RUNNINGPFUHL 11/1/2012 12:17PM

    AWESOME!!!

So so happy for you!!

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LADYJ6942 11/1/2012 11:55AM

    Way to go, keep pushing, you can do it!

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SHEYLANGEL22 11/1/2012 11:51AM

    emoticon emoticon emoticon thanks for sharing so good new.. lets keep that good thought

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