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    DAS92687   105,341
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Perfect Eating Day

Thursday, November 01, 2012

I have to start fine-tuning my eating habits to lose these last pounds and break this plateau. (Ummm, not to mention try to flatten these Ab muscles emoticon)

So the good habits of CICO tracking emoticon and Water emoticon and keeping Sodium in range have to continue.

But I need more days (or every day!!) like this one yesterday !!




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  Member Comments About This Blog Post:

RR1_RR1 11/12/2012 5:47PM

    I know, I rarely get those stats either but find as long as fat doesn't prevail, Im mostly ok!

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CHRIS3874 11/1/2012 9:40PM

    emoticon

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SUNNY332 11/1/2012 8:51PM

    Woohoo - that is great.

Keep up the great work.

Sunny

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LILYGAL 11/1/2012 12:29PM

    That is just so awesome!!! emoticon emoticon emoticon emoticon

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OPTIMIST1948 11/1/2012 12:05PM

    Perfect days! I;ve never had one. But I am jealous and proud of yours! Way to go!

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ELSAT137 11/1/2012 12:04PM

    emoticon Great job yesterday. You can keep it up!

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ERICADAWN1986 11/1/2012 12:03PM

    Go you! I'm down the last few pounds too and all of a sudden it seems much harder. I started a whole new rewards system because that worked for me in the beginning. I'd get a reward (like a pedicure or a new song for my mp3 player) every 10lbs or so. Now I've made it every 2-3lbs or so to keep me moving toward that final goal weight.

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SWEETMNTHING 11/1/2012 11:18AM

    You can do it! Alot of members of my team are continuing with the CICO tracking even though the weekend challenge is over. The tracking definitely helps when you do it, I know it does for me.

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VISUALLYRICS 11/1/2012 11:07AM

    emoticon ...I have no doubt. You have the tools you need and the understanding with how to us them. emoticon .....time to Do It!! emoticon ....cheering for you!

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CCBULLDOG 11/1/2012 10:04AM

    emoticon

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GYMRAT_AT44 11/1/2012 9:51AM

    I hear ya!

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